Hey guys… slow to post this week. Sorry. Speaking of guys, this one is for you!
Last weekend was the kick-off to the Bare All For The Barre event and since I am on the board, I feel the need to mention it here.
Barre? Bare? What…
Barre is a worldwide fitness phenomenon that has its bases in Ballet, Pilates, Yoga and Strength-Conditioning. Barre is one of the fastest-growing activities in North America and with good reason – within an hour, you can strengthen, lengthen, tighten and tone all body parts in a non-impact and safe environment.
Why Bare All? What started as a challenge to get local men to try an activity that they eschewed for trivial reasons became a more thoughtful and meaningful cause. Men generally do not talk about their health. By “baring it all” men will participate in a fitness activity which takes them out of their comfort zone, just as openly talking about their health does.
Prostate cancer is the most common cancer to affect Canadian men. It is important to get screened regularly so that if you do develop prostate cancer, the appropriate action can be taken. Prostate Cancer Canada recommends that men in their 40s have a PSA test in order to establish their baseline. The survival rate for prostate cancer can be over 90% when detected early.
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We need men. 100 men. Mike is in… How about you or a guy you know? On September 19 at the Halifax Seaport Farmers’ Market, 100 men will participate in a Barre class. All proceeds will go to Prostate Cancer Canada Atlantic Region!
If you are still confused… I recommend trying a class. I’ve been doing barre for a few years and love it. Actually, I am going tonight. Yes, running is my thing but barre helps tone and make me feel great PLUS it has even helped with running. With all this being said, I am not going to sugar coat it… Barre is HARD and the boys pictured above will agree.
See you at the barre!
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