Oh, it’s on y’all. New challenge: #100plankstreakMy friend Sabrina suggested this after writing about the (not-so) conclusion to my 100 day running challenge. Try to hold plank for three solid minutes… Play around and move through different positions all, while holding yourself up the whole time.
You can do this on the road, in a plane, in a field, before or after a workout but no need for gym clothes – you can plank wearing anything. Heck, go to a barre class and you will be planking with friends! All you need is a stopwatch and 3 minutes. Who’s in?
Let me know if you are accepting the challenge and keep us posted on your progress. Sabrina and I are on day 5 but today can be day 1 for you!
psst. I like to hold front for a minute, then 30 seconds on each side and bring it home with a little downward dog-pushup-planking.
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